Training Advice

TRAINING ADVICE

Its official, you’ve signed up to the 2026 Robin Hood Half Marathon which means, the journey begins now!

Here are some of our top tips and things not to forget, whilst preparing for the Half Marathon.

COOPAH TOP TIPS FOR RACE WEEK!

COOPAH TOP 5 STRENGTH EXERCISES

COOPAH TOP 5 CROSS TRAINING EXERCISES

HOW TO TRAIN DURING THE SUMMER MONTHS

HOW TO MAKE THE MOST OF YOUR REST DAYS

HOW TO OVERCOME INJURY

HOW TO BE A MORE SUSTAINABLE RUNNER

HOW TO START STRENGTH TRAINING

HOW TO PLAN YOUR FUELLING STRATEGY FOR ROBIN HOOD HALF MARATHON

COOPAH HOW TO: GET STARTED WITH INTERVAL TRAINING

COOPAH HOW TO: START YOUR RUNNING JOURNEY!

COOPAH HOW TO: TRAIN FOR YOUR FIRST HALF MARATHON

COOPAH HOW TO: GET A HALF MARATHON PB!

COOPAH HOW TO: STAY INJURY FREE

BASIC TRAINING PLAN

Following a targeted training schedule and plan will help you to reach your goals, get you to the start line injury free and smash your PB's

Share your journey with us, use #RunNotts, so we can share your journey!