PACE RUNNERS

Keeping up the pace

Getting your pacing right can make all the difference in your half marathon experience – and that’s where our incredible pace team comes in.

Our dedicated pacers are more than just timekeepers. They’re there to help you stay on target, keep your spirits high, and make your race day one to remember. Whether you're chasing a PB or simply aiming to finish strong, our pacers will be with you every step of the way – supporting, encouraging, and guiding you to the finish.

Each pacer will be clearly visible, wearing a backpack with a large flag displaying their target finish time.

To get the most out of running with a pacer, here are a few top tips to help you work in harmony with the team:

Line up in the appropriate time zone

It’s always more motivating—and way more fun—to be the one doing the overtaking!

Remember, all our pacers run to chip time, so if you don’t start alongside them at the start line, your finish time might not match theirs.

Stay with your pacer from the beginning to get the best out of your race!

Figure out your perfect pace time

Mile markers are placed along the course to help you keep track of your progress. If you know your target finish time, you can calculate your average pace per mile and check how you’re doing at each marker.

If you start out a little too fast in the first mile or two, don’t worry—slow down on the next mile to get back on pace.

Avoid trying to “bank” time early in the race; it’s like making a deposit you’ll end up losing more than you gain. Stay steady and smart!

Use the pace runners

Don’t let adrenaline take you at the start. It’s an all too common occurrence that we go off too fast when the thrill of race day finally comes. Play the long game and stick with your pacer. They will run nice even splits and will keep the sprinter in you until the end!

Pace runners will be available for people who are looking to run a specific time.

18 pacers will be running even mile splits at 5 minute increments between 1:20 and 3:00:
1hr 20mins, 1hr 25mins, 1hr 30mins, 1hr 35mins, 1hr 40mins, 1hr 45mins, 1hr 50mins, 1hr 55mins, 2hrs, 2hrs 5mins, 2hrs 10mins, 2hrs 15mins, 2hrs 20mins, 2hrs 25mins, 2hrs 30mins, 2hrs 40mins, 2hrs 50mins, 3hrs.

Our pacers are friendly and happy to help, so feel free to introduce yourself at the start line—they’ll do their best to guide you to your target time.

Remember, superhumans are fictional! While our pacers are chosen for their expert pacing and that special “it” factor, they’re human too. Injuries can happen, and if your pacer has to drop out, don’t let it throw you off. Stick to your plan and maintain your pace. Please be understanding—pulling the flag and stopping early is just as tough for them as it is disappointing for you.

If you’re interested in becoming one of our fantastic pacers, please get in touch HERE.